FRIDAY AFTERNOON WALKERS

 "No Pain; No Gain"  IT AIN'T NECESSARILY SO!

 

NEWS FLASH: You don't have to go all 'gung ho' to get the exercise that we all need! 

 

Nope! Just try walking. A lot of research shows that brisk walking benefits our physical and mental well-being. There are all kinds of benefits to just walking. Simply stated, walking helps people live longer. Brisk: you say? Just walk at a pace that is brisk but that does not prevent you from comfortably talking to your companion. 

 

YOUR COMPANION? Well now, let me introduce you to: FRIDAY AFTERNOON WALKERS!

Each Friday a group of Hillsborough Seniors -- your friends and neighbors -- meets somewhere around here and goes for a walk. Piece of cake, right! What could be simpler? The walks usually last two hours, from 1:00 - 3:00 pm. The locale for Friday's walk is decided each Wednesday and everybody on the list gets the news via email or by a phone call.

 

Come on out and join FRIDAY WALKERS.  This low impact physical activity can do wonders for your body and mind.  

 

To get your name on the list give Joyce Peace a call at 603 464 3376.