FEELING OFF KILTER? A WEE BIT UNBALANCED? HERE'S THE THING!

Attention All Seniors

Greater Hillsborough Senior Services

Presents

Tai Chi or Tai Ji Quan:  Moving for Better Balance

Stationary Xigong, Eight Session Exercise Class including the first section of the slow set

NH Health & Human Services Certified Instructor

Paul Carey

Although Tai Chi is beneficial for overall health in older adults, Tai Ji Quan: Moving for Better Balance™ is one of only two evidenced based Tai Chi programs that meets the Administration on Aging’s Title III-D Highest Tier Evidence-Based Health Promotion/Disease Prevention Programs list.  This program (course) contains a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning in space, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints, and lower-extremity muscle strength.  The program is able to accommodate people with a mild level of mobility difficulty (e.g., people who are occasional cane users).

Deering Town Hall

Starting June 5, 2015 at 10:00

Class has Eight Sessions

Sessions will be held on Fridays and Mondays

June 5, 8, 12, 15, 19, 22, 26, & 29

Total cost for entire class - $45.00

This Class will fill up quickly; reserve your spot – Call Marie or Marie at 464-3067 or 464-4726