Sunday, April 1, 2018

AARP's 6 Steps to Safeguard Your Privacy on Facebook

Increasingly we are all vulnerable to our privacy being hacked.  Until Facebook releases its new menu, there are steps you can take now to make it more difficult for companies to mine data from your FB account.


1. Adjust Your Third-Party Apps Settings
Those aforementioned quizzes and other apps on Facebook usually require you to grant access in order to use them — and it’s easy to remember to “ungrant” that access once you’re finished. "Access" means those apps remain linked to your account, with access to your personal information. Facebook comes right out and states this, though the reminder is placed deep within your apps settings page:
"On Facebook, your name, profile picture, cover photo, gender, networks, username, and user id are always publicly available to both people and apps. Learn why. Apps also have access to your friends list and any information you choose to make public."
The good news is it’s fairly easy to unlink those apps, if you know how:
    Click the downward-facing triangle at the top right of your profile page, then scroll down to "Settings."
    Once in the Settings, click the “Apps” section. You’ll be taken to a list of all third-party apps that you’ve granted access to your account.
    Scroll to the bottom of this list, locate the “Apps, Websites and Plugins” box, click edit, and click “Disable Platform.” On the same App Settings page, find the “Apps Others Use” box, and click Edit. You’ll then be able to select which of your personal information is shared when any of your friends use apps, including your bio, your birthday, your recent Facebook activity and even your religious and political affiliations.
2. Tweak Your Sharing Settings
You can dictate who will see what you post to Facebook. By default, your profile is set to “Public,” meaning anyone on the social network can see your information and posts. Here’s how to limit the audience that can see what you post:
    Go to your Facebook settings by following the directions above.
    Click on “Privacy” and you’ll be taken to a page where you can edit “Who can see your posts?” Best practice is to choose “Friends Only” for many or all of these settings. You can also customize a list of Facebook friends who will see your posts, or choose to keep your posts private to yourself only.
    In the Privacy settings area, you can also opt out of Facebook’s facial recognition system, which scans photos posted to the sites and makes tagging suggestions to other users.
3. Get a Privacy Checkup
Facebook does offer a handy link that allows a quick adjustment to your account settings.
    Click the question mark in the top right section of the menu bar on your profile page.
    Scroll down to “Privacy Checkup.”
    You’ll be able to quickly view who can see your posts, which apps are currently linked to your account, and what personal information can be seen, and by whom. The checkup option allows you to adjust these all in one place — and lets you edit personal information (update or delete your hometown, relationship status, etc.) — but it shouldn’t replace the deeper dives listed above.

4. Limit or Restrict Ad Preferences
If you don’t want Facebook to serve up custom ads based on your personal information and site use, you can opt out of that program as well.
    Once signed in, go to the Facebook Ad Preferences settings page.
    In the Ad settings section, toggle each option to “Off.” This restricts Facebook from using its affiliated sites, and apps you’ve used through its own site, to serve up ads based on your data.
    In the Ad Preferences section, you can also view advertisers, companies and topics with which you are linked through your actions on Facebook. Hundreds of topics appeared on my list, and more than two dozen specific companies — a few of which I had never heard of. If that makes you uncomfortable, you can delete topics or companies by hovering over its respective icon and clicking the X.
5. Turn Off Your Mobile Device’s Location Services
This privacy tweak isn’t restricted to Facebook, but the site is one of many that uses the GPS location tracking in your smartphone or mobile device to gain insight into your personality and habits. You can restrict this access by changing your settings on your device.
iOS users (iPhones and iPads): Open your Phone Settings, click to “Privacy” and then to “Location Services.” You have the option to turn off all location services, and while from a privacy standpoint that’s advisable, if you use your phone’s maps function often that could be problematic. In that case, you can scroll down and disable location services on an app-by-app basis, including Facebook.
Android users: Go to Account Settings, then “Location” and make sure the Facebook access slider is set to  “Off.”
6. View Yourself as Others on Facebook Do
One useful tool Facebook offers its users is the “View As” option, which allows you to see your profile page as any Facebook user, either a stranger or one of your friends, would when they look at your page. To see this view:
    Go to your profile page and click on the three dots in the right-hand corner of your cover photo (the large rectangular photo at the top of this page, not to be confused with your profile photo, which is the smaller square photo that appears with your name across the entire site).
    Scroll down to the “View As” option.
    Once there, you can see how your page appears to the general public. You also can see how it appears to any of your Facebook friends, allowing you to make sure that any customized settings you’ve enabled are working properly.

Wednesday, March 14, 2018

HOW TO AVOID FRAUDS AND SCAMS AIMED AT SENIORS



On March 12, 2018 Sunny Mulligan Shea, Victim's Advocate for Elder Abuse and Exploitation Unit of the NH Attorney General's Office and Marc Boyd, AARP Fraud Fighter, presented a program on frauds and scams perpetrated on senior citizens and how to avoid and report them.  Most importantly is to report theses scams to your local police departments.




For further information:
 
aarp.org/money/scams-fraud/info-2015/scams-and-frauds-to-avoid

Also, you can talk to a volunteer trained in how to spot and report fraud.  Call Fraud Fighter Call Center at 1-877-908-3360.

Monday, March 12, 2018

THE SUGAR PROBLEM

Research increasingly indicates that an overabundance of simple carbohydrates, and sugar in particular, is the No. 1 problem in modern diets. Sugar is the driving force behind the diabetes and obesity epidemics. 

 
Simply stated, sugar, per se, does not cause diabetes, but research shows that more sugar is correlated with more diabetes, and diabetes rates drop over time when sugar availability drops.

Fortunately, more people are realizing the harms of sugar and are cutting back.

Health experts recommend that you focus on reducing added sweeteners — like granulated sugar, high fructose corn syrup, honey, maple syrup, stevia and molasses. You don’t need to worry so much about the sugars that are a natural part of fruit, vegetables and dairy products.

Reducing the amount of added sugar in your diet will require determination.  You will need a new game plan if you drink even one can of Coke a day, eat breakfast cereal, or eat prepared food from the supermarket. Just look at the list of ingredients on the package (and new labeling rules make it more difficult see exactly how much sugar is in a food product). Some products do not add sugar, even though their competitors do. Two of the four biggest ingredients in Heinz Ketchup are sweeteners.  Sweetened beverages are by far the biggest source of added sugar in the American diet. Soda — along with sweetened sports drinks, energy drinks and iced teas — is essentially flavored, liquefied sugar that pumps calories into your body without filling you up.

 If you want help in developing a new dietary plan to help reduce your risk of obesity and diabetes, I recommend you read this article, How to stop eating sugar. 

Good luck. Good health!

Sunday, March 11, 2018

GHSS 2017 ANNUAL MEETING

GHSS 2017 Annual Meeting

On Saturday, February 10. 2018 the Board of Directors held our requisite annual meeting per our By-Laws Article 6 Section 6:1  President, Pat Mathison, gave a brief historical overview of GHSS.  Those board members whose terms had expired where voted to continue until 2020.

Key members were cited for outstanding contributions to GHSS.

Chuck Gaides, former Treasurer, was presented with the GHSS Volunteer of the Year Award.

 














Lee Avery was awarded the Above and Beyond Award.




Pat Mathison, President, was presented with a gift certificate as a thank you for her tireless service from each member of the Board.




Sunday, February 11, 2018

GHSS ANNUAL REPORT FOR 2017



Greater Hillsborough Senior Services 2017 Annual Report

Greater Hillsborough Senior Services (GHSS) is a NH non-profit corporation serving all seniors in the Greater Hillsborough, NH area comprising the towns of Hillsborough, Deering, Antrim, Bennington, Peterborough, Washington, Windsor.  Our mission is to provide support, services, congregate opportunities and advocacy that help seniors remain active, respected and vital members of the community.  To that end, 2017 saw an 8 % increase in senior participation.

Regular monthly activities include:  Yoga, pickle ball, Crafty Critters for crafters, games/cards, biweekly Maple Leaf trips, and shopping trips to a variety of locations such as Walmart, the Christmas Tree shop, and Trader Joe’s.

We provide drivers to the State’s Volunteer Driver program that transports seniors to doctor appointments, lab tests, and clinics in outlying areas as well as other appointments that individuals are unable to access because of lack of public transportation in the area. 
We are a conduit with many other service industries to answer senior needs on a wide variety of issues, such as tax preparation, heating sources, referrals, caregiver resources etc.

This year we provided a number of Information Sessions/Meetings and Luncheon and Learn opportunities which included:  Strong Living, A Matter of Balance:  Managing Concerns About Falling, and John Daly’s presentation of protecting and securing computers.

Our Senior Luncheons provide healthy food and socialization opportunities at a nominal fee.  Monthly luncheons alternate between St. Mary’s Church and the Deering Community Church, Chinese New Year’s Luncheon, our annual Senior Barbecue at the Deering Church Pavilion, a picnic in New Castle and the annual Silver Christmas Tea and Luncheon.

Our bus traveled extensively to provide a wide variety of social, cultural and education opportunities.  Examples include:  movies “Manchester by the Sea” and “Calendar Girls” at Chunk’s Theater; Walker Lecture Series in Concord; plays/musicals “Noises Off” and “Patsy Cline Remembered; trips Antiquing and Thrift shopping; and NH outings like the Sandcastles at Hampton Beach, Ben’s Sugar Shack, NH League of Crafters Fair, Allyson’s Orchard, Leaf Peeping and the Festival of Trees.

Annually we create, publish and mail/transmit over 9,000 issues of our monthly newsletter Seniors Alive! to our members.

Also, GHSS gives back to the community.  This past year we provided transportation during a 2 day period of the Living History Month and our Holiday Gift Project provided additional gifts in the Lion’s Club Christmas Food Pantry gift baskets.
Lastly, in 2017 GHSS was tasked by the Town of Hillsborough to assume the responsibility of Senior Trips previously overseen by the Senior Action Committee (SAC).  In 2017, four trips were organized, promoted and provided.  They were the Hu ke Lau Polynesian dining and show, M/S Mt. Washington Senior Sunset Cruise, Foster’s Clam Bake and Nubble Lighthouse trip, and a holiday trip to MA to see “The Bright Night” tour and shop the Yankee Candle flagship store.

Tuesday, January 30, 2018

SENIORS ALIVE! FEBRUARY 2018

HERE IS YOUR FEBRUARY ISSUE OF THE NEWSLETTER OF GREATER HILLSBOROUGH SENIOR SERVICES, SENIORS ALIVE!

Lots of things happening in February!

Don't miss the annual CHINESE NEW YEAR LUNCHEON on on February 16 at  noon in Deering Town Hall. You must reserve for this very popular event by calling Marie at 464-3067.

On March 17 GHSS presents the annual CABIN FEVER FLEA MARKET at Hillsborough American Hall, 8:30 - 2:30/

Several bus trips are planned; see the newsletter for details. 

There is also a FREE movie at Smith Memorial Church on Tuesday, Feb 13 1t 2:15 pm. This month THE QUEEN starring Helen Mirren is showing.

Keep Active, Seniors! Lots to do!